
Sorry for the long delay in posting. I did nothing but study for so long I didn't have much to say or time to say it. I took my test last week and it went very well. I had total peace and calm while doing it and came out with a decent score. I am debating whether or not it is worth taking it again in order to raise my score a few points. I am not allowed to take it again for 30 days so I have a little more time to think about it.
I took the rest of the week off to relax and read something besides test prep books. Next I have to begin working on my applications which are due in just a few short weeks.
Today I thought I would share something that got me through all the studying, my new favorite smoothie!
This is a green smoothie, or a blended salad. It may sound a little gross when I describe it but trust me, it is dynamite! I first read about the smoothie
here on a food blog. I was intrigued and intended to try them sometime but skeptical that a smoothie with spinach blended into it could be yummy. And we are talking over a cup of spinach per serving, not a couple leaves. Well I was in Seattle and stopped in to see my friend Katie who was trying to whip up a green beverage to take to her recipe club. It had to be green for her St. Patty's day theme. She was working on this really odd concoction made of applies, avocados, mint, apple juice, and lime juice. It was not good. I won't say it was gross since I didn't barf or spit it out but it wasn't good. She was a little desperate for another option given her short amount of time and that she didn't have the opportunity to shop for new ingredients. I mentioned the green smoothie I had read about and we looked it up online. She happened to have bananas, mango, orange juice and spinach on hand so we whipped up a batch and would you believe it, it was fantastic. You really couldn't taste the spinach at all, just the fruits and juice. She took it to her recipe club and they loved it too and now apparently the green smoothie is making its way around town and even kids love it (take note moms!). It is a great way to sneak spinach into your diet and spinach is loaded with nutrients. I was just reading how leafy greens are the most nutrient dense food on earth. I have been having one of these every morning for breakfast and I love them. I am told you can use any greens even romaine or kale. I bought some kale and am going to give it a try this week. So here is the recipe adapted to the hand blender. You can use the link above to find the recipe for a regular blender.
Green Smoothie
Scaled to be made in the hand blender cup or right in a glass
1 ripe banana
4 chunks frozen mango
3 chunks frozen pineapple
1 fistful of packed fresh spinach or as much as will fit in the cup
water or juice to fill the cup and bring it up to the fill line. I like OJ and water in mine.
(Sometimes I add a scoop of protein powder to my smoothie too)
Put all ingredients in the cup and blend until smooth. You can use any fruit you want. Bananas make it creamy and berries make it more brown than green but all make it yummy.